The Antidote™: For A World In Overdrive (Private Workshop)
A foundation of wellness for today’s world.
Acquire the playbook and experiential knowledge to build a stable foundation of wellness for navigating life in a way that actually fits into your life.
Today’s world is “noisy” and inherently creates overdrive for the nervous system. There is no escaping it. The impact is that our resilience, and our aperture, for what we can handle is diminished, leaving our overall wellness and capacity relentlessly challenged, if not impaired.
This is a private, one-on-one, version of my in-person workshop The Antidote™: a 2-hour training where you will acquire a playbook and experiential knowledge to become the designer and creator of foundational wellness in your life in a way that fits into the conditions of today’s life: your life.
Supportive for everyone, and can be especially helpful for those navigating trauma, grief, and anxiety.
A foundation of wellness for today’s world.
Acquire the playbook and experiential knowledge to build a stable foundation of wellness for navigating life in a way that actually fits into your life.
Today’s world is “noisy” and inherently creates overdrive for the nervous system. There is no escaping it. The impact is that our resilience, and our aperture, for what we can handle is diminished, leaving our overall wellness and capacity relentlessly challenged, if not impaired.
This is a private, one-on-one, version of my in-person workshop The Antidote™: a 2-hour training where you will acquire a playbook and experiential knowledge to become the designer and creator of foundational wellness in your life in a way that fits into the conditions of today’s life: your life.
Supportive for everyone, and can be especially helpful for those navigating trauma, grief, and anxiety.
A foundation of wellness for today’s world.
Acquire the playbook and experiential knowledge to build a stable foundation of wellness for navigating life in a way that actually fits into your life.
Today’s world is “noisy” and inherently creates overdrive for the nervous system. There is no escaping it. The impact is that our resilience, and our aperture, for what we can handle is diminished, leaving our overall wellness and capacity relentlessly challenged, if not impaired.
This is a private, one-on-one, version of my in-person workshop The Antidote™: a 2-hour training where you will acquire a playbook and experiential knowledge to become the designer and creator of foundational wellness in your life in a way that fits into the conditions of today’s life: your life.
Supportive for everyone, and can be especially helpful for those navigating trauma, grief, and anxiety.
When your nervous system is thrashed, life gets more difficult to navigate.
When the capacity of your nervous system to process information is directly correlated to the range, vitality, and strength available to you for navigating life. Any circumstance that perpetuates burnout, trauma, grief, anxiety, fear, etc. will wear on your system and narrow (or shut down!) the aperture of what is available to you.
This 2-hour online workshop will guide you through practical tools and training to create the range, vitality and strength you WANT in your life in a way that actually FITS into your life. You will become the designer and creator of the rituals and practices that will keep you functioning at your best day-to-day in sustainable ways. This will be supportive for anyone, and especially good for those navigating trauma, grief, and anxiety.
Experience the benefits of:
Recalibrating and connecting to shifted definition health and healing
Tapping into the power of setting and shifting space
Grounding your nervous system (like grounding an electrical outlet)
Going slow
Forming a deeper relationship with your intuition
Noticing energy shifts
Breath work
Embodiment
Price includes a free 1:1 Integration Session (online) after the workshop, scheduled on a date of your choosing.
LOCATION
Online (Zoom). You will receive instructions for scheduling and attending your session after purchase.
